SIMPLY club

A modern, fully equipped Health Suite and Fitness Studio

Changing facilities with lockers and electric showers

Free parking

No peak/off-peak restrictions

Free induction/Fitness programmes

Sport-specific programmes

Personal Training

Boxing Tuition

Foam Roller sessions

Assisted stretching sessions

Free running club

Fitness Workshops

Studio classes (including Indoor cycling, Circuits and Abdominal fitness training)

Discounts for members on some local services

 

SIMPLY cardiovascular

Why?

Every single minute counts whether it is 5 minutes or 45 minutes, taking part in regular cardiovascular activity helps reduce body fat and stress levels as well as look after you heart and lungs. With a variety of top of the range cardiovascular machines for you to use, you can be sure of a varied and effective workout.

Which?

• Treadmills: Fitness Runners with incline options and heart rate sensors to track your progress.

• Bikes: Bodyguard fitness recumbent and incline Bicycles with heart rate sensors, changeable display and Programmes for all fitness levels.

• Step Machines: Bodyguard fitness Steppers with the same changeable display as the bikes, complete with heart rate sensors and Programmes that include climbing the Eiffel Tower to climbing the CN Tower!

• X-Trainers: Schwinn Fitness elliptical trainers with forward/backward motion, and optional grips to allow for an additional upper body workout.

• Rowing Machines: Schwinn Fitness rowers with varied Programmes and an optional uphill row position for the more intense workout!

• Spin Bikes: NXT Spinners from Star-Trac. Heavy duty recycled aluminium frame, dual-sided pedals, ergonomic saddle and easy to use resistance dial.

SIMPLY resistance

Why?

Using weights as part of your fitness routine is not just about building muscle. With a personalised programme the benefits gained from using weights include stronger bones, increased metabolism and improved muscular tone and shape.

Which?

All our resistance machines are from Polaris fitness and come with a kilogram weight stack.

• Upper Body:

Lat Pulldown Machine

Chest Press Machine

Pec Machine

Shoulder Press Machine

Arm Curl Machine

Arm Extension Machine

• Lower Body:

Leg Press Machine

Leg Curl Machine

Abductor Machine

Adductor Machine

• Free Weights section:

Dumbbells from 1kg-40kg

Barbells from 7.5kg-60kg

EZ bar and Tricep Bar

• Boxing section:

Title Hook Bag

Full length punch Bags

Slam Man

Title Gloves and Pads provided

• Miscellaneous:

Swiss Balls

Foam Roller

Ab Curlers/Benches

Trampette

 


SIMPLY training

At D K Health & Fitness, we feel it’s important that you get the most out of every workout. With a variety of Personal Training sessions available for different fitness requirements at affordable prices, there is something here for everyone!

PERSONAL TRAINING

With every session varied and tailored to your individual needs, your trainer will ensure that you get the maximum results in the minimum time possible.

Sessions are 1 hour in duration with discounts available for block bookings. For more information please contact us via our contacts page.

Testimonial: "Having had my induction, I knew it wouoldn't be long before I got bored, and I also knew I wouldn't push myself hard enough. With this in mind I decided to book myself a course of Personal Training and from that day on I have never looked back! With my trainers careful planning of each session, I have gained confidence, I have become fitter and more toned, and I feel really healthy with lots more energy. As each session is designed to be different, I look forward to each visit!" Marilyn, Croydon.

BOXING

With elements of both cardiovascular fitness and resistance training, Boxing is a fun and fantastic way to get into shape. And after a hard day, it's also a brilliant way to de-stress and lift your mood! What's more, everyone can do it!

Sessions are 30 minutes in length, and are designed to teach you basic boxing skills and techniques on a one-to-one basis. Childrens sessions are also available. For further details please contact us via our contacts page.

Testimonial: "I came to boxing later on in life for numerous reasons, but it has always been something I have wanted to try. I believe it has given me the ability to reach hidden depths of fitness I never knew I had, as well as new levels of confidence. I also really enjoy the 'buzz' I get from sparring. My advice would be to give it a go and see what fantastic results it can give you!" Andy, Bromley.