SIMPLY studio

Classes with fewer than 2 participants may result in cancellation. All classes/workshops must be booked at reception, or by calling the club direct on 01689 891030.

	DAY CLASSES	EVENING CLASSES
MONDAY	9:30am-10.30am All-in-one fitness	5.45pm – 6.30pm Indoor Cycling 6.45pm-7.15pm Abs Blast
TUESDAY	9.30am-10.30am Total Body Workout 4.30pm-6pm School of Dance**	6:00pm-7.00pm LBT/Aerobics
WEDNESDAY	9:30-10:30am - LBT   12:30pm-1pm Abs Blast	5:30pm-6:15pm Indoor Cycling 6:00-6.30pm Beginners Running Club 6:30-7:00pm Advanced Running Club 6:30pm-7.25pm Core Stability (Similar to Pilates)
THURSDAY	9.30am-10.30am Spin & Sculpt	6pm-7pm 20:20:20
FRIDAY	4.30pm-6pm School of Dance**	6:30pm-7.00pm Abs Blast
SATURDAY	10:30am-11am Abs Blast	No classes
SUNDAY	9.30am-10.15am Body Resistance	No Classes

Please note, all classes must be booked in advance. Timetable subject to change, please check with staff for further details.

CLASS DESCRIPTIONS

All-In-One Fitness – this 1 hour workout focuses on all aspects of fitness. From Cardio, to resistance, to core training, this class ticks all the boxes!

Indoor Cycling - “Ride the Calorie Burner” on our fantastic top-of-the-range NXT Spinners. Suitable for all levels, this studio cycling class will take you through a variety of terrains, all set to motivating music! 45 minute class for those of you wanting more of a challenge now on a Monday evening! 

LBT - The famous "Legs, Bums and Tums" workout!

Abs Blast - a 30 minute structured class targeting abdominal muscles, core stability and lower back strengthening.  Appropriate for all levels.

Running Club – Wear bright coloured clothes! 2 different local groups runs for varied fitness levels with Marathon Andy! This class is perfect for anyone who would like to improve their running fitness.

Total Body Workout– A 60 minute workout incorporating Aerobic, Resistance and Core exercises to give a ‘total body workout’!  

Body Resistance- Sculpt and tone every area of your body! High reps at low resistance will ensure you get fantastic results from this 45 minute class!

Spin & Sculpt– 30 minutes of indoor cycling followed by some general toning work. Suitable for all levels.

20:20:20 – The perfect class! 20 mins of cardiovascular training followed by 20 minutes of resistance training, finishing off with 20 mins of relaxation/mat based exercise. A must for everyone!  

**School of Dance:        Dance class for children. £3 per class. No term/joining fees. Contact us for further details.

Individual Boxing Tuition- Half hour sessions charged at £10 available with David. All sessions must be booked and are subject to a cancellation charge.

Individual Foam Roller Sessions- Half hour sessions available with Kelly for £10. All sessions must be booked and are subject to a cancellation charge.

Personal Training Sessions- 60 minute sessions for £25. Maximise your goals in the minimum amount of time! Discounts available for block bookings. Contact us for further details. All sessions must be booked and are subject to a cancellation charge.